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LAPTOP LIFE
LAPTOP LIFE
To get the most out of our TBC BYOD program, we need to know how to take care of ourselves when using laptops, and how you can be best prepared to use your laptop for learning.
If you use a laptop for extended periods of time, it's important to keep a few ergonomic tips in mind to prevent injury. In general, you should be comfortable and avoid being in the same position without moving for a long time. Read through the tips below. As you read through them, become aware of your posture and how you are sitting. Adjust your body to follow the tips. Does it feel better?
- Sit up straight with your lower back supported. Do not hunch your back.
- Use your laptop on a stable surface where there is support for your arms, and not on your lap.
- Take regular breaks and roll your neck, wrists and ankles or walk around.
- Look away from the screen every 20 minutes and focus on an object at least 6 meters away for at least 20 seconds.
- Keep arms and elbows relaxed and close to your body.
- Elbows should be bent at 90-100 degrees.
- Keep wrist straight.
You try . . .
You try . . .
Stretch Break
A short stretch and motion break every now and then can really help both your physical well-being and your focus and concentration.
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